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Asparagus Tips and Recipes

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Asparagus Tips and Recipes

Asparagus is a good, low-calorie source of Vitamin A and fiber.

Selecting Asparagus

Select asparagus stalks that are straight and have compact, pointed tips. The thicker the spears, the more tender they are likely to be. Quality spears should be 6-8 inches long with only an inch or so of tough, woody base.

It is best to select stalks of uniform thick-ness. Otherwise, the stalks will not have uniform texture when they are cooked.

Each pound of asparagus will yield about 3 to 4 ½ cup servings.